LSD

Got in my 16 long, slow, miles. Though with the cool weather wasn't as slow as it has been.

I had plenty of fuel for today. 

My route took me 5 miles out of town, then I ran back to the house for an even 10. 

I called my mom quick, to wish her a Happy Birthday, then went back out for 6 more miles.

The last 6 I didn't take my fluids with.  It wasn't too bad without them, but won't do that for my 20 miler next weekend.

I did try to braid my pony tail but it didn't stay in.  I think it was on mile 4 that it fell apart. 

I will try something else for next weeks LR.

16@3:03

11:27 overall average

12:05, 11:33, 11:43, 11:01, 11:42, 11:18, 11:20, 10:42, 11:15, 11:03

11:22, 11:17, 12:14, 11:40, 11:44, 11:06

1661 calories

I will record my food, as usual.

Feel a good soreness but no bad pain, from my arch and shin area. Those areas are healing nicely with my balance/stability work.  I also do ankle and feet strengthening exercises.

My running form had been good too. There were a few times I had to do form checks :-)